Spinach Salad with Candied Walnuts & Cranberries: A Sweet and Savory Delight

Jnj Brands

Looking for a salad that’s as nutritious as it is delicious? This Spinach Salad with Candied Walnuts & Cranberries is a vibrant, flavor-packed dish that’s sure to impress. Whether you’re hosting a holiday gathering, prepping a quick lunch, or craving a healthy side, this recipe delivers a delightful mix of textures and tastes. With crisp spinach, crunchy candied walnuts, tart cranberries, and a tangy balsamic dressing, it’s a crowd-pleaser that’s ready in under 30 minutes. Let’s dive into how to create this irresistible dish!


Why You’ll Love This Salad

  1. Balanced Flavors: Sweet candied walnuts and cranberries contrast beautifully with earthy spinach and zesty dressing.

  2. Quick & Easy: Ready in minutes—perfect for busy days.

  3. Versatile: Serve as a light meal, side dish, or show-stopping holiday centerpiece.

  4. Nutrient-Packed: Loaded with vitamins, antioxidants, and healthy fats.


Ingredients You’ll Need
(Serves 4)

For the Salad:

  • 6 cups fresh baby spinach

  • 1/2 cup dried cranberries (or fresh for extra tartness)

  • 1/4 red onion, thinly sliced

  • 1 avocado, diced (optional)

  • 1/3 cup crumbled feta or goat cheese (omit for vegan)

For the Candied Walnuts:

  • 1 cup walnuts

  • 2 tbsp honey (or maple syrup for vegan)

  • 1 tbsp granulated sugar

  • Pinch of salt

For the Dressing:

  • 3 tbsp extra-virgin olive oil

  • 2 tbsp balsamic vinegar

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • Salt and pepper to taste


Step-by-Step Instructions

1. Make the Candied Walnuts

  • Line a baking sheet with parchment paper.

  • In a skillet over medium heat, combine walnuts, honey, sugar, and salt. Stir constantly for 3–5 minutes until walnuts are glossy and caramelized.

  • Spread walnuts on the baking sheet to cool. They’ll harden into a sweet, crunchy topping.

2. Prepare the Dressing

  • Whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a small bowl.

3. Assemble the Salad

  • In a large bowl, toss spinach, cranberries, red onion, avocado (if using), and cheese.

  • Drizzle with dressing and toss gently. Top with candied walnuts.


Health Benefits of Key Ingredients

  • Spinach: Rich in iron, vitamin C, and antioxidants for immune support.

  • Walnuts: Packed with omega-3s and protein for heart and brain health.

  • Cranberries: High in vitamin E and antioxidants to fight inflammation.

  • Balsamic Vinegar: Aids digestion and adds a low-calorie flavor boost.


Tips for the Perfect Salad

  • Candied Walnuts Hack: Add a pinch of cinnamon or cayenne for a spicy-sweet twist.

  • Make Ahead: Prep dressing and walnuts up to 2 days in advance.

  • Avoid Sogginess: Add dressing just before serving to keep spinach crisp.

  • Extra Protein: Top with grilled chicken, salmon, or chickpeas.


Serving Suggestions

  • Holiday Feast: Pair with roasted turkey or ham for a festive side.

  • Light Lunch: Add quinoa or roasted sweet potatoes for staying power.

  • Brunch Upgrade: Serve alongside quiche or frittata.


Customize Your Salad

  • Nut Swap: Try pecans or almonds instead of walnuts.

  • Cheese Options: Blue cheese, shaved Parmesan, or vegan alternatives.

  • Greens Mix: Substitute arugula or kale for spinach.

  • Fruit Variations: Add sliced apples, pears, or pomegranate seeds.


Conclusion
This Spinach Salad with Candied Walnuts & Cranberries is more than just a dish—it’s a celebration of flavors and textures that brighten any meal. Whether you’re meal-prepping for the week or impressing guests at a dinner party, it’s a versatile recipe that never disappoints. Plus, with its nutrient-dense ingredients, you can indulge guilt-free!

Ready to give it a try? Share your creation on social media and tag us—we’d love to see your twist! For more easy, healthy recipes, subscribe to our newsletter and never miss a post.

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