Spinach Salad with Candied Walnuts & Cranberries: A Sweet and Savory Delight
Jnj Brands
Looking for a salad that’s as nutritious as it is delicious? This Spinach Salad with Candied Walnuts & Cranberries is a vibrant, flavor-packed dish that’s sure to impress. Whether you’re hosting a holiday gathering, prepping a quick lunch, or craving a healthy side, this recipe delivers a delightful mix of textures and tastes. With crisp spinach, crunchy candied walnuts, tart cranberries, and a tangy balsamic dressing, it’s a crowd-pleaser that’s ready in under 30 minutes. Let’s dive into how to create this irresistible dish!
Why You’ll Love This Salad
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Balanced Flavors: Sweet candied walnuts and cranberries contrast beautifully with earthy spinach and zesty dressing.
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Quick & Easy: Ready in minutes—perfect for busy days.
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Versatile: Serve as a light meal, side dish, or show-stopping holiday centerpiece.
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Nutrient-Packed: Loaded with vitamins, antioxidants, and healthy fats.
Ingredients You’ll Need
(Serves 4)
For the Salad:
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6 cups fresh baby spinach
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1/2 cup dried cranberries (or fresh for extra tartness)
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1/4 red onion, thinly sliced
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1 avocado, diced (optional)
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1/3 cup crumbled feta or goat cheese (omit for vegan)
For the Candied Walnuts:
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1 cup walnuts
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2 tbsp honey (or maple syrup for vegan)
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1 tbsp granulated sugar
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Pinch of salt
For the Dressing:
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3 tbsp extra-virgin olive oil
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2 tbsp balsamic vinegar
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1 tsp Dijon mustard
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1 garlic clove, minced
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Salt and pepper to taste
Step-by-Step Instructions
1. Make the Candied Walnuts
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Line a baking sheet with parchment paper.
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In a skillet over medium heat, combine walnuts, honey, sugar, and salt. Stir constantly for 3–5 minutes until walnuts are glossy and caramelized.
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Spread walnuts on the baking sheet to cool. They’ll harden into a sweet, crunchy topping.
2. Prepare the Dressing
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Whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a small bowl.
3. Assemble the Salad
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In a large bowl, toss spinach, cranberries, red onion, avocado (if using), and cheese.
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Drizzle with dressing and toss gently. Top with candied walnuts.
Health Benefits of Key Ingredients
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Spinach: Rich in iron, vitamin C, and antioxidants for immune support.
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Walnuts: Packed with omega-3s and protein for heart and brain health.
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Cranberries: High in vitamin E and antioxidants to fight inflammation.
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Balsamic Vinegar: Aids digestion and adds a low-calorie flavor boost.
Tips for the Perfect Salad
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Candied Walnuts Hack: Add a pinch of cinnamon or cayenne for a spicy-sweet twist.
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Make Ahead: Prep dressing and walnuts up to 2 days in advance.
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Avoid Sogginess: Add dressing just before serving to keep spinach crisp.
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Extra Protein: Top with grilled chicken, salmon, or chickpeas.
Serving Suggestions
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Holiday Feast: Pair with roasted turkey or ham for a festive side.
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Light Lunch: Add quinoa or roasted sweet potatoes for staying power.
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Brunch Upgrade: Serve alongside quiche or frittata.
Customize Your Salad
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Nut Swap: Try pecans or almonds instead of walnuts.
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Cheese Options: Blue cheese, shaved Parmesan, or vegan alternatives.
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Greens Mix: Substitute arugula or kale for spinach.
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Fruit Variations: Add sliced apples, pears, or pomegranate seeds.
Conclusion
This Spinach Salad with Candied Walnuts & Cranberries is more than just a dish—it’s a celebration of flavors and textures that brighten any meal. Whether you’re meal-prepping for the week or impressing guests at a dinner party, it’s a versatile recipe that never disappoints. Plus, with its nutrient-dense ingredients, you can indulge guilt-free!
Ready to give it a try? Share your creation on social media and tag us—we’d love to see your twist! For more easy, healthy recipes, subscribe to our newsletter and never miss a post.
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