Recipes using organic dried mango slices

Recipes using organic dried mango slices

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Recipes using organic dried mango slices

Introduction

Dried mango is an excellent way to incorporate more fruit into your diet. Not only is it rich in fiber and vitamin C, but it also has a sweet flavor that you'll love. There are countless ways to enjoy dried mango, but we've narrowed it down to six recipes that you're sure to love!

These mango slices are a great way to add fiber and vitamin C to your diet.

organic dried mango slices

  • Dried mango slices are a great way to add fiber and vitamin C to your diet.

  • They're also a good source of vitamin A, which helps maintain the health of your skin, teeth and eyes.

  • Dried mango is also rich in potassium - an essential mineral that helps control blood pressure and reduce the risk of stroke or early death from cardiovascular disease.

There are countless ways to eat dried mango, but we've narrowed it down to six recipes that you're sure to love.

There are countless ways to eat dried mango, but we've narrowed it down to six recipes that you're sure to love.

  • Dried mango granola bars

  • Mango sorbet with homemade whipped cream

  • Mango and mint juice smoothie

  • Vegan mango quinoa salad with grilled peaches and cashews

  • Thai chicken satay skewers with caramelized shallots, chili-lime dipping sauce, and a salad of chopped avocado, cilantro leaves and tomato wedges

  • Coconut-Mango Rice Pudding

1. Mango banana smoothie

  • Ingredients

1 cup organic dried mango slices

1 banana, peeled and sliced

4 cups water (or more if you want a thinner consistency)

2 tablespoons honey

2. Mango chicken salad

This recipe can be made in a sandwich, on some lettuce, or even as a salad. It’s a great way to use up leftover chicken, and the dried mango slices will add some sweetness. I like to add mint leaves to this recipe for extra flavor because they taste so good with chicken! You could also add other ingredients like grapes or walnuts if you want more crunch.

3. Mango vinaigrette

You will need the following ingredients:

  • 1 cup mango, diced

  • 2 tablespoons olive oil

  • 1/4 teaspoon salt

  • 1 pinch of pepper

  • In a blender or food processor, combine all ingredients except for cilantro and blend until smooth. Add extra salt to taste if desired (you can always add more later).

  • Transfer dressing to a bowl and stir in cilantro just before serving so that it does not lose its vibrant color.

4. Dried mango salsa

What you need:

  • 1 cup organic dried mango slices (chopped)

  • 1/2 cup red pepper (finely chopped)

  • 1/2 cup onion (finely chopped)

  • 1/5 cup cilantro leaves (chopped)

  • 1 teaspoon garlic powder

What it takes: 10 minutes to prepare, 15 minutes to cook. How long it takes for your taste buds to explode with joy? Who knows! But don't worry about that—it's a risk worth taking. What does it taste like? Imagine a fruit salsa but with more sweetness and less acidity, thanks to the dried mango slices instead of fresh ones. Then imagine just how good that would be on tacos or burritos or nachos or even pizza if you're feeling extra bold today!

5. Mango coconut mix

2 cups dried mango slices, chopped

1/4 cup unsweetened coconut flakes

2 tablespoons shredded unsweetened coconut, toasted (optional)

Directions: Preheat the oven to 300 degrees F and line a baking sheet with parchment paper. Spread out your chopped mango pieces on the prepared baking sheet in an even layer. Bake for 35 minutes, stirring halfway through to ensure even browning. Remove from the oven and let cool completely before storing in an airtight container or jar at room temperature for up to two weeks. To prepare this recipe as a topping, simply add your favorite foods such as yogurt or ice cream! If you're looking for something more savory, try adding it onto roasted vegetables like carrots or broccoli with some olive oil and salt!

6. Mango oatmeal cookies

You’ll need:

  • 2 cups flour, plus more for shaping dough

  • ¼ teaspoon baking soda

  • ½ teaspoon salt (optional)

  • 1 cup dried mango slices, chopped into small pieces

  • 1 cup brown sugar (packed)

In a large bowl, combine the flour, baking soda and salt. Add the dried mango pieces and mix well. Stir in the brown sugar until combined. Knead gently to form dough; divide into 12 equal portions—if you want to make smaller cookies, use about 1 tablespoon for each cookie. Shape each portion into a ball; place them on an ungreased cookie sheet about 2 inches apart from one another. Bake at 375 degrees F for 8-10 minutes or until golden brown on top. Cool completely before serving if desired; store any leftovers in an airtight container up to 5 days if wrapped tightly in plastic wrap after cooling

When you want to incorporate more dried fruit into your diet, these recipes will really help!

If you're looking for ways to incorporate more fiber and vitamin C into your diet, these recipes are a great place to start. They're easy to make, healthy and delicious!

Fiber helps control weight, lowers blood pressure and cholesterol levels, promotes regularity and digestion by keeping your gut healthy. Vitamin C is an essential nutrient that helps strengthen our immune system and protect against illness.

Conclusion

We hope you’ve enjoyed this roundup of recipes that use organic dried mango slices. We know that these delicious little morsels can be hard to find, but they’re worth the search! Whether you’ve been looking for something new or just want to try something different from your usual dried fruit, we’re sure these recipes will help get you started on the right track.

 

Want to try out these recipes including organic dried mango slices? Look no further: Anna and Sarah's Organic Dried Mango Slices are here to be the main ingredient of your favorite mango recipes.

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